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Favorite Things

Amethyst Bio mat:

I, Denise, used the biomat to help recover from my broken leg and ankle 8 years ago and I still use it nightly. I will never live without my biomat I feel like it’s a tool for my long term health, your worth it.

• Reduces stress and fatigue
• Soothes and relaxes
• Supports the immune system
• Improves sleep (if associated with pain relief)
• Reduced inflammation
• Increased tissue oxygen due to increased circulation
• Provides such muscle relaxation that you may sleep better if you experienced occasional difficulty sleeping.

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Recipes -

Ranch dressing :
Add this note to this recipe; TIP if you don’t have buttermilk, as I never do, you can add the vinegar to the milk first and make your own buttermilk. Thank you Aunt Joanne for teaching me this.

Quinoa salad

Ceasar dressing


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